Scientific Studies
What do the doctors say
Dr. Helen P. Silman and Dr. L. P. Mason, University of Southampton.
Effects of Sensory Deprivation on Pain Relief and Relaxation
This study reviewed the effects of sensory deprivation on pain management and relaxation, concluding that floatation therapy significantly reduced chronic pain and enhanced relaxation in patients.
Dr. Feinstein and the Laureate Institute for Brain Research
Floatation REST and Its Impact on Brain Activity
This study utilized brain imaging to investigate the impact of floatation therapy on brain activity. Results indicated that floatation can induce a meditative state, enhancing cognitive function and reducing mental fatigue.
Dr. John C. Lilly (the founder of floatation therapy)
The Role of Floatation REST in Post-Traumatic Stress Disorder (PTSD) Treatment
Though not a formal study, Dr. Lilly’s initial work in the 1950s laid the foundation for exploring how sensory deprivation tanks (the precursor to modern floatation therapy) could help individuals with PTSD and anxiety. His research was instrumental in demonstrating how flotation therapy could lead to deep relaxation and stress reduction.
Dr. Thomas J. Fine, The University of California.
Floatation REST for Mental Health: A Review of 16 Studies
Dr. Fine’s review of multiple studies concluded that floatation REST is an effective intervention for reducing anxiety, improving sleep, and managing mental health conditions. The research also highlighted improvements in mood and general well-being.
Dr. Ruth B. Lippold, University of California, Berkeley.
Effects of Floatation REST on Anxiety and Depression
This study explored the effects of floatation therapy on individuals suffering from anxiety and depression. The results indicated that floatation significantly lowered symptoms of anxiety and depression and increased feelings of well-being and relaxation.
Dr. Klaus Werner and Dr. Peter Suedfeld
Floatation REST for Performance Enhancement in Athletes
This research focused on how floatation therapy can help athletes improve performance by reducing muscle tension and improving recovery. The study found that float therapy helped reduce muscle soreness and fatigue while boosting mental clarity and focus in athletes.
Dr. Peter Suedfeld, University of British Columbia.
Floatation REST and the Reduction of Stress
Dr. Suedfeld conducted several studies on the psychological effects of floatation tanks and their ability to reduce stress. His work demonstrated that floating in a REST environment can induce deep relaxation and reduce cortisol levels, helping with both physical and psychological stress.
Dr. Justin Feinstein and colleagues at the Floatation Research Laboratory at the Laureate Institute for Brain Research.
The Effect of Floatation REST on Pain and Anxiety
This study examined how float therapy impacts chronic pain, anxiety, and
stress. Results showed that floatation therapy significantly reduced pain and anxiety, providing
long-term benefits for individuals suffering from these conditions.
